Using Our Senses This final post in my series is about using our bodily senses to self-soothe. There are lots of ways that we can self-sooth by looking. Sight Natural Vistas As I’ve already mentioned in a previous post, nature and landscapes are very calming. For...
The uniqueness of the psychoanalytic model of psychotherapy is that we work with the unconscious. But what does this mean? What exactly is the unconscious? What is the Unconscious? Practically speaking, in the field of psychotherapy, the unconscious is the part...
