alexandra peet

Bournemouth Psychotherapist

About me

I am an experienced psychodynamic psychotherapist accredited by the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (BACP) with over 10 years experience in agencies, organisations, and private practice.

Why Come For Psychotherapy?

Psychotherapy can change your life. Talking to someone independent can really help you work out what’s wrong and what you can do about it. I give you the time and space to look at your situation objectively in a more helpful way.

The Benefits Of Psychotherapy Can Include:

  • Relieving your isolation by sharing your thoughts, feelings and worries in a safe place.
  • Improving your relationship with yourself and others by getting to know yourself better.
  • Increasing your self-esteem by accepting yourself and feeling confident to make choices which will improve your day to day life and well-being.

Who Is Psychotherapy For?

I work with individuals over 18 and offer psychotherapy for issues such as:

Anxiety, Depression, Relationships, Self-esteem, Divorce and separation, Loss and grief, Loneliness, Abuse, Work-related stress, Family and parenting difficulties

My practice is based in Southbourne, Bournemouth. We meet in a comfortable private room and there is nearby parking. Southbourne is easily accessed from Bournemouth, Christchurch, Ringwood, Highcliffe, New Milton, Poole, and surrounding areas.

recent posts

Decision Making from CUPID and Psyche

Decision Making from CUPID and Psyche

Whilst visiting Florence a few years ago I saw many beautiful works of art in the Uffizi Museum. However, I was struck by one sculpture in particular: Cupid and Psyche. As well as the intricateness of the piece I was also moved by the entwining of the figures and...

FOMO

FOMO

The last 18 months have changed many of us in ways we would never have thought. We may find ourselves not wanting to join in social and group activities. We may not feel as sociable as we once did. This is not surprising after not being allowed to get together with...

How To Manage Stress

How To Manage Stress

The last 16 months have impacted us in multiple ways. Stress may have crept in quietly and eroded away our resilience or crashed in at times unannounced and knocked us off-kilter. We all need a certain amount of stress in our daily lives to get us out of bed in the...