alexandra peet
Bournemouth Psychotherapist & Counsellor
Why Come For Counselling & Psychotherapy?
Psychotherapy and Counselling can change your life. Talking to someone independent can really help you work out what’s wrong and what you can do about it. I give you the time and space to look at your situation objectively in a more helpful way.
The Benefits Of Counselling & Psychotherapy Can Include:
- Relieving your isolation by sharing your thoughts, feelings and worries in a safe place.
- Improving your relationship with yourself and others by getting to know yourself better.
- Increasing your self-esteem by accepting yourself and feeling confident to make choices which will improve your day to day life and well-being.
Who Is Counselling & Psychotherapy For?
I work with individuals over 18 and offer psychotherapy and counselling for issues such as:
Anxiety, Depression, Relationships, Self-esteem, Divorce and separation, Loss and grief, Loneliness, Abuse, Work-related stress, Family and parenting difficulties
recent posts
Your First Therapy Session
This is the time of year when it’s common for people to think about starting therapy. You may have decided that you want to approach a therapist and may have contacted someone and made a date for an initial consultation. But then the reality of having the first...
Is Therapy For Me?
Christmas, Hanukkah and New Year can be difficult times for many people. We spend the holiday with family in a more intense way than normal and this can reveal strains, tensions and ruptures that we normally overlook or don’t like to admit in our daily lives....
2022 Another New Year Another New Normal
2022 looks set to be another unique year. Here in the UK, covidwise, we start the year arguably in a better place than 2021. As Omicron continues, it’s becoming the new normal to take a lateral flow test before meeting family and friends. But many of us are still...