alexandra peet
Bournemouth Psychotherapist & Counsellor

Why Come For Counselling & Psychotherapy?
Psychotherapy and Counselling can change your life. Talking to someone independent can really help you work out what’s wrong and what you can do about it. I give you the time and space to look at your situation objectively in a more helpful way.
The Benefits Of Counselling & Psychotherapy Can Include:
- Relieving your isolation by sharing your thoughts, feelings and worries in a safe place.
- Improving your relationship with yourself and others by getting to know yourself better.
- Increasing your self-esteem by accepting yourself and feeling confident to make choices which will improve your day to day life and well-being.
Who Is Counselling & Psychotherapy For?
I work with individuals over 18 and offer psychotherapy and counselling for issues such as:
Anxiety, Depression, Relationships, Self-esteem, Divorce and separation, Loss and grief, Loneliness, Abuse, Work-related stress, Family and parenting difficulties
recent posts
Is Therapy For Me?
Christmas, Hanukkah and New Year can be difficult times for many people. We spend the holiday with family in a more intense way than normal and this can reveal strains, tensions and ruptures that we normally overlook or don’t like to admit in our daily lives....
The Art of Self-soothing 4: Using Our Senses
Using Our Senses This final post in my series is about using our bodily senses to self-soothe. There are lots of ways that we can self-sooth by looking. Sight Natural Vistas As I’ve already mentioned in a previous post, nature and landscapes are very calming. For...
The Art of Self-soothing 3: Creativity
Creativity is a sure way to self-soothe. People have lost themselves in creative pursuits since time began. Getting in touch with our creativity is a way of reaching something within ourselves. By allowing this to develop we can usually make something bigger than...
The Art of Self-Soothing 2: Nature
This month’s way to self soothe is by being in nature. It’s long been known and proven that being outside and preferably in nature can improve our mental health. Take a Short Walk The simplest ways are often the most effective. Such as going for a short walk from your...