take a break

take a break

Photo by Hamza Bounaim on Unsplash TAKE A BREAK Holidays With half term already here thoughts of holidays and breaks are all around. Holidays are important, whether it’s a staycation or a Sri Lankan safari. But even on holiday it can be hard to really stop.   ...
Contemporary Psychoanalytic Ideas

Contemporary Psychoanalytic Ideas

In the final post on my series on the useful theories of psychoanalysis I end with some current thinking and practice which has evolved since attachment theory. In essence there has been a movement from classical psychoanalysis towards a more relational and...
John Bowlby’s Attachment Theory

John Bowlby’s Attachment Theory

John Bowlby’s Attachment Theory    Attachment Theory is a well-known and widely accepted concept in human development and psychotherapy. British psychiatrist John Bowlby developed it in the 1950s. The crux of attachment theory is that the early emotional bonds between...
The Helpful Ideas of Donald Winnicott

The Helpful Ideas of Donald Winnicott

The Helpful Ideas of Donald Winnicott     Continuing my series on the founders of psychoanalysis I’m exploring Donald Winnicott this month. Donald Winnicott (1896-1971) was a paediatrician who then trained as a psychoanalyst, first to adults and later...
The Importance of Melanie Klein

The Importance of Melanie Klein

The Importance of Melanie Klein     Melanie Klein was a groundbreaking and highly creative psychoanalyst. She was born in 1882 in Vienna but spent most of her life in UK, dying in London in 1960. Her life was fascinating, with many losses and tragedies but...
Carl Jung – Is He Relevant Today?

Carl Jung – Is He Relevant Today?

Carl Jung – Is He Relevant Today?     Carl Gustav Jung was born into a religious family in Switzerland and studied to be a doctor. During these studies he became fascinated with current philosophy, anthropology and psychological theories and work in...