The Art of Self Soothing

The Art of Self Soothing

There is so much going on in the world now. It’s hard watching the news, in fact I am more likely to just quickly check a news ap than I am to watch the news in real time. Many people I speak to are unable to watch the news at all because they struggle to think of the...
Interpreting Dreams

Interpreting Dreams

In the last of my series on dreaming we look at common images and symbols in dream interpretation. I love working with the unconscious and find dreams fascinating. We can think of them as metaphors for what might be going on in the dreamer’s life and/or the...
Nightmares and Night terrors

Nightmares and Night terrors

It seems difficult for people to talk about their nightmares. Even if the person has told me during their assessment that they suffer from nightmares, I often find people don’t talk about them in any detail until we have been working together for a while. Maybe by...
Types of dreams

Types of dreams

Types of Dreams Every dream is as unique as the dreamer, but there are specific types of dreamsthat most commonly find their way into my consulting room. These are daydreams, vivid dreams, recurring dreams, lucid dreams, nightmares and night terrors. This month, I...
Dream Journaling

Dream Journaling

How To Remember Your Dreams I often work with people who dream frequently and are interested in their dreams. Many suffer from nightmares and night terrors which they remember vividly.  I will be exploring these in a later post. But a lot of people don’t remember...