Fed up being single? Feeling lonely when you are single is common for many people. In fact, it’s normal at times. Do you find yourself alone and lacking compared to your doubled friends’ evenings together? Do you wish you also had someone to go running with, lie in...
Anxiety has risen exponentially since the beginning of the coronavirus pandemic and at times it can feel overwhelming. Everyone needs a certain amount of stress to get stuff done but when this anxiety becomes unmanageable, we need to act. If you are suffering from one...
The festive season can be challenging for many people. However this year especially, it will be difficult for most of us one way or another. We will have to make do with phone and video calls to stay in touch with people who we would normally be with. We will be...
Losing our job or business can be devastating. I am reminded of a poignant part of the film The Full Monty when we see the redundant manager of the steel works, Gerald, getting ready for work each morning. He was pretending to his wife that nothing has changed...
Time alone is necessary for our mental well being. When we spend time by ourselves we are able to rest from the stresses and strains of everyday life. We give ourselves the mental space to process our thoughts and then re engage with others in a more relaxed way...
Many of us are thrown out of kilter for a day or two when the clocks fall back. However, for some of us the loss of daylight hours can throw us off balance for a substantial amount of time. This can have a powerful effect on our mood. What is Seasonal Affective...
