Time is the most precious resource we have. Our values are reflected in how we choose to spend it. Our lives can become so busy and filled with day to day tasks that we can squeeze out important...
Making Time For Creativity
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Dreading the Holiday Season?
Dreading the holiday season The festive season can be very difficult for many people. Plans are being made for the holiday season and whilst some of us spend time looking forward to them there are...
Outside Activities and Mental Health
Outside activities and mental health Research has proven that being outside can improve our mental health. If that's coupled with exercise then this combination is a winning formula for improving...
Blended Family
Blended family is a popular term right now. The term “blended” is helpful because it is more encompassing than stepfamily and can also refer to single parents, adoptive or fostered families. However...
Internet Dating – Part 3
What Happens After My dating Profile Becomes Live? Once you have created your name, profile and uploaded your photos it's tempting to sit back and let others make advances towards you. But having...
Internet Dating – Part 2
Creating A Dating Profile So you've taken the plunge and decided which internet site to use. Now you realise you may need a Masters in creativity and the wit of Sandi Toksvig to get your dating...
Internet Dating – Part 1
Where Can I Find Single People? So how do we meet like-minded single people? Well the obvious way is at work or through our circle of friends. But these may not offer a wealth of eligible...
Neuroscience and Trauma in Childhood
Neuroscience -the study of the brain and nervous system: brain cells that fire together wire together Neuroscience has proven that prolonged stress can have a serious affect on the structure of the...
Post Traumatic Stress
Post Traumatic stress Post Traumatic Stress occurs when we are unable to process the traumatic experience that has happened or more than one trauma has occurred. The latest trauma may evoke previous...