Your First Therapy Session

Your First Therapy Session

This is the time of year when it’s common for people to think about starting therapy. You may have decided that you want to approach a therapist and may have contacted someone and made a date for an initial consultation. But then the reality of having the first...
Is Therapy For Me?

Is Therapy For Me?

Christmas, Hanukkah and New Year can be difficult times for many people. We spend the holiday with family in a more intense way than normal and this can reveal strains, tensions and ruptures that we normally overlook or don’t like to admit in our daily lives....
2022 Another New Year Another New Normal

2022 Another New Year Another New Normal

2022 looks set to be another unique year. Here in the UK, covidwise, we start the year arguably in a better place than 2021. As Omicron continues, it’s becoming the new normal to take a lateral flow test before meeting family and friends. But many of us are still...
How To Survive Christmas 2021

How To Survive Christmas 2021

Christmas can be challenging for many people but this year especially it will be difficult for most of us one way or another. We may have to make do with phone and video calls to stay in touch with people who we would normally be with. We may be posting presents...
Perfectionist

Perfectionist

Are You A Perfectionist? Do you have very high standards?  Do you find yourself putting yourself under pressure to look as good as you possibly can?  Work as hard as you possibly can? Do you have an incredibly strict fitness regime? Be the perfect parent? Do...