Difficult Mother’s Day Ahead?

Difficult Mother’s Day Ahead?

  Mother’s Day means different things for all of us.  It can conjure up wonderful images and memories of young children making cute cards, or posies of garden flowers or precovid family lunches with 3 or 4 generations present. This year Mother’s Day...
Are You Ready To Date Again?

Are You Ready To Date Again?

  Fed up being single? Feeling lonely when you are single is common for many people. In fact, it’s normal at times. Do you find yourself alone and lacking compared to your doubled friends’ evenings together? Do you wish you also had someone to go running with,...
How to Manage Anxiety – in the Coronavirus Pandemic

How to Manage Anxiety – in the Coronavirus Pandemic

Anxiety has risen exponentially since the beginning of the coronavirus pandemic and at times it can feel overwhelming. Everyone needs a certain amount of stress to get stuff done but when this anxiety becomes unmanageable, we need to act.   If you are suffering...
Christmas in the Time of Covid

Christmas in the Time of Covid

  The festive season can be challenging for many people but this year especially it will be difficult for most of us one way or another. We will have to make do with phone and video calls to stay in touch with people who we would normally be with. We will be...
Being Made Redundant

Being Made Redundant

  Losing our job or business can be devastating.  I am reminded of a poignant part of the film The Full Monty when we see the redundant manager of the steel works, Gerald, getting ready for work each morning, pretending to his wife that nothing has changed...