At a comedy show recently I sat in my seat during the interval and studied the art deco theatre. I was admiring the intricate ceiling and the décor and looked across from where I was sitting to see three people engrossed in their phones. They seemed oblivious to the...
Male Influencers
Social Media Anxiety and How To Manage It
Social media can be a fantastic way of keeping in touch with people and a source of inspiration, support, and connection to wider conversations online. It can also link us to people we would otherwise not have access to, for example, brides and grooms who’ve invited...
Social Media Anxiety
This is the first in a series I’m writing about social media. Over recent years, and especially since the pandemic social media has become more prevalent in our lives. Benefits of Social Media There are fantastic sides to social media like the ability to keep in touch...
Your First Therapy Session
This is the time of year when it’s common for people to think about starting therapy. You may have decided that you want to approach a therapist and may have contacted someone and made a date for an initial consultation. But then the reality of having the first...
Is Therapy For Me?
Christmas, Hanukkah and New Year can be difficult times for many people. We spend the holiday with family in a more intense way than normal and this can reveal strains, tensions and ruptures that we normally overlook or don’t like to admit in our daily lives....
2022 Another New Year Another New Normal
2022 looks set to be another unique year. Here in the UK, covidwise, we start the year arguably in a better place than 2021. As Omicron continues, it’s becoming the new normal to take a lateral flow test before meeting family and friends. But many of us are still...
How To Survive Christmas 2021
Christmas can be challenging for many people but this year especially it will be difficult for most of us one way or another. We may have to make do with phone and video calls to stay in touch with people who we would normally be with. We may be posting presents...
Perfectionist
Are You A Perfectionist? Do you have very high standards? Do you find yourself putting yourself under pressure to look as good as you possibly can? Work as hard as you possibly can? Do you have an incredibly strict fitness regime? Be the perfect parent? Do...
Decision Making from Cupid and Psyche
Whilst visiting Florence a few years ago I saw many beautiful works of art in the Uffizi Museum. However, I was struck by one sculpture in particular: Cupid and Psyche. As well as the intricateness of the piece I was also moved by the entwining of the figures and...
FOMO
The last 18 months have changed many of us in ways we would never have thought. We may find ourselves not wanting to join in social and group activities. We may not feel as sociable as we once did. This is not surprising after not being allowed to get together with...
The MeToo movement has been wonderful for women’s rights and furthering awareness of sexual harassment and abuse. I know very few women who haven’t experienced sexual harassment at some point in their life and there is now an ability for women to have a voice, be believed and taken seriously which of course is well overdue and right.
Simultaneously, some young men seem increasingly confused about who they are and how to be these days. What’s ok and what’s not ok. Young men and boys head online and especially to social media for information and guidance and find many influences and influencers.
As we know, the internet is so vast that all places along the male spectrum have space, from Andrew Tate, Ultimate Alpha to Robert Crampton’s Beta Male column in the Times. There is room for all. Caitlin Moran feels so strongly about men’s issues that her latest book focuses solely on them.
Whilst attempting not to turn this into an historical study of masculinity, I will sum up by briefly saying that influencers today, it seems, have moved from alpha to metro to beta and back again to alpha.
So, what can we make of it?
It’s confusing. Especially as an adolescent. The choice is overwhelming. It’s no wonder that someone offering guidance and a structured lifestyle becomes popular quickly. Tate and his manosphere offered clear lifestyle rules and financial benefits as well as misogyny and violence. In a cult like method his way became the only way for his tribe. The appeal of a charismatic male leader of men for men was understandably appealing – but at a cost.
As the story developed, the darker side of Tate’s movement became apparent. Accusations emerged of rape, human trafficking and organised crime. Threatening to sue his accusers for exponential amounts of money, Tate and his brother enlisted support from their followers. Time will tell if his contacts and wealth will clear his name.
Whatever the outcome, Tate’s ideology feeds into a void which many young men experience. Many of them feel lost and emasculated today. Someone who offers confidence, glamour and wealth alongside the violence and sexism can easily step into this empty space for them.
Unfortunately, like the news, happy role models don’t make the limelight often enough. What social media needs are more confident men to be positive role models, willing to confront the toxic ones and call them out on what they are doing.
As we know, peers are vital in young people’s lives, and it’s helpful to know who they are spending time with, both on and offline. We need to be able to talk with our boys and young men about their social media activity and influencers and become well-adjusted role models for them ourselves.
So, what is a well-adjusted confident role model?
Someone who believes in themself. Someone who can tune into themselves to find out their own answers. Someone who can say no when something doesn’t feel right. Someone who can think of others as well as themselves, who isn’t afraid to be honest and vulnerable. Someone who can trust another.
Once we are more confident in our own ability and self-belief, we become more attractive and of value to others. The one overspills organically into the other. As the saying goes, we need to be able to love ourselves before we can love others.
So, if you find yourself or anyone you know giving inordinate time and attention to a questionable social media influencer, ask them if they can explain exactly what they gain from them. Then ask them how that need is fulfilled by the influencer. If they are still willing to listen to you (!) could you help them think about how they could fill that need in more healthier ways?
Failing that, maybe recommend they find a therapist who could explore it with them.